🥗 Health & Lifestyle
🥗 Daily Calorie & TDEE Calculator
Determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on proven scientific formulas (Mifflin-St Jeor).
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✓ 2026 Edition
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⚡ Lade interaktiven Daily Calorie & TDEE Calculator...
Disclaimer for all Boulevibe Tools & Calculators
Energy calculations are scientific estimations. Consult a physician or dietitian for personalized clinical nutritional advice.
📖 How your daily calorie needs are determined
Your body burns calories constantly for basal functions (BMR), plus additional calories during physical movement and digestion (TDEE).
Formula: TDEE = Basal Metabolic Rate (BMR) × Physical Activity Level (PAL)
📊 Physical Activity Level (PAL) multipliers
| Activity Level | Description | PAL Factor |
|---|---|---|
| Sedentary / Inactive | Desk job, little to no exercise | 1.2 |
| Lightly active | Light exercise or sports 1–3 days/week | 1.375 |
| Moderately active | Moderate exercise 3–5 days/week or standing work | 1.55 |
| Very active | Hard training 6–7 days/week or heavy physical job | 1.725 |
| Extremely active | Competitive athlete, intense double training daily | 1.9 |
💡 Healthy nutrition & weight management tips
- Prioritize protein intake: Adequate protein protects lean muscle mass during weight loss and boosts satiety.
❓ FAQ – Daily Calorie & TDEE Calculator
💬 What is the difference between BMR and TDEE?
BMR is the energy your body burns at complete rest. TDEE includes all physical movement and exercise.